CREATING SUCCESS
FROM THE INSIDE OUT
Looking for a speaker that can connect with your people? Whether it’s for internal teams, events or retreats, we host interactive workshops, deliver inspiring keynote speeches.
Why choose Lauren?
When I started coaching, officially, in 2020, I had a clear vision to offer personal development to the music industry in new ways. To offer empowering, transformational inner work that creates long lasting changes - to the individuals and therefore trajectory of the company. Personal and professional development trainings are often generic and expected, and people were opting out instead of opting in. So I made it my mission to create talks and trainings that people perhaps haven’t experienced before and actually wanted to engage with. Choose from one of the topics listed below or partner with me to create a bespoke session that will not only inspire action but will make your teams feel valued.
TOPIC EXAMPLES
-
Every single person on the planet has negative thoughts and limiting beliefs that keep them from reaching their full potential but most people don't ever learn how to do anything about it. This workshop will now only equipt your team with a whole new understanding and appreciation for how their own minds work but will equipt them with the tools to begin to change their thoughts...for the better. This understanding helps improves creativity, innovation, productivity and a more harmonious working environment .
What You Will Learn:
✓ How your mindset (your subconscious mind) actually works and why willpower is often not enough.
✓ What limiting beliefs actually are, how you got them and how they’re impacting you in every area of your life
✓ Practical tips on how to reprogram your subconscious mind for greater success and happiness.
This workshop combines teachings and interactive exercises so that you will leave the workshop with a deep understanding of your mindset, your limiting beliefs and how to rewrite them.
PLUS: Journal prompts + workbooks for deeper exploration.
Interested in booking? GET IN TOUCH and let's chat.
-
For many people, imposter syndrome and self-doubt can be the biggest barrier to achieving professional goals. It holds people back from truly stepping into leadership, from sharing innovative ideas, from going for that next role. This workshop will completely shift how people think about imposter syndrome, it challenges the underlying limiting beliefs. It aims to enable talent to recognise their potential, and empowers them to reach current goals and future ambitions.
During the workshop you’ll learn:
What Imposter Syndrome is and isn't and how one quick perspective shift can take it's power away.
How to identify the underlying beliefs & barriers that are stopping you from progressing
How to use evidence to challenge your inner critic
How to use powerful tools like EFT to instantly alleviate feelings of imposter syndrome as they arise.
How to allow yourself to step into the identity that you want whether that be manager, leader & CEO without feeling less than.
Interested in booking? GET IN TOUCH and let's chat.
-
This is designed for managers, team leaders & executives because at the heart of effective leadership is the ability to know yourself, connect with others and give room for vulnerability in ourselves and others. This workshop is designed to help leaders develop these critical skills, empowering them to move beyond simply being capable to becoming truly effective.
What You Will Learn:
✓ What courage in the workplace looks like, within an individual, in leaders and as a culture.
✓ How Courage cultivates creativity + innovation
✓ Why self-awareness is the most powerful and courageous skill one can learn.
✓ Understand how our limiting beliefs, fears and conditioning can prevent us from being courageous - and what you can do about it.
✓Getting comfortable in discomfort; tough conversations and what gets in the way of effective leadership
Interested in booking? GET IN TOUCH and let's chat.
-
The music industry can be a stressful environment. Long days, deadlines, set backs and egos (lets be honest). A key skill to not just surviving but thriving in this industry is your ability to manage your own thoughts & feelings. To know how to support yourself in challenging times. This workshop teaches practice skills that each person can begin using immediately in order to recognise and alleviate big emotions that can disrupt our thinking, leadership and wellbeing.
Tools include; EFT, Nervous System Regulation Technique and more.
Interested in booking? GET IN TOUCH and let's chat.
These are just an example of topics we’ve regularly spoken on before, Lauren is available to speak on panels and facilitate powerful mind-shifting experiences at retreats and conferences and this can be tailored to your needs.
HOW IT WORKS
SINGLE SESSION
Book a single workshop
60-minute interactive workshop hosted by Lauren including self-reflective & team building activities suitable for the subject
Plus 15-30 minute Q&A
Training can be delivered in-person or online.
BUNDLE IT UP
Book multiple workshops + save
Book 3 or more workshops at a reduced rate *can be the same workshop for different teams or different topics for the same team
Training can be delivered in-person or online
Team engagement & feedback survey